Some experts suggest making changes immediate such as the popular 30 day challenges. For some people that works. Resolutions.
If you’re like me I eased into changing from a SAD to Paleo. When I ran out of a SAD food that was the end of that. One at a time. It didn’t take long. I think that’s a big part of why I’ve been successful for over five years. Goals.
Goals are something you can work on. In 2012 I had three goals and no reason to believe they were possible. I wrote them on a sticky note and put them on my kitchen cabinets at eye level. Put money into savings every pay period, walk thirty minutes daily & add veggies to every meal. In March I met all three of these goals and more after I started CrossFit and a Paleo lifestyle.
You have to choose what works for you! Happy New Year!